Benefits of cooking as we age
Cooking and baking have many benefits for older people. For example, baking and cooking can stimulate the senses, which may be dulled or lost in people with dementia. Cooking and baking are highly tactile activities, perfect for experimenting with different textures and sensations, as well as improving hand-eye coordination and motor skills. It also increases appetite ,promotes socialization and memory recall.
What You'll Need:
• Cooking spray
• 1 cup whole toasted almonds
• 1 1/4 cups whole-wheat flour
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 2/3 cup plus 1/4 cup honey, divided
• 1/3 cup canola oil
• 4 tablespoons salted butter, room temperature, divided
• 1 large egg
• 1 teaspoon vanilla extract
• 3 tablespoons toasted sliced almonds
What You'll Need:
•1/2 cup soft margarine
• 1/2 cup Splenda
• 1 egg
• 1 teaspoon vanilla
• 1/4 cup non-fat dry milk
• 1/4 cup water
• 1 cup flour
• 1/2 teaspoon baking soda
• 2 ounces dietetic sugarless chocolate candy, chopped
What You'll Need:
• 1/3 cup vegetable oil
• 1/2 cup unsweetened applesauce
• 1/2 cup unsweetened cocoa powder
• 1/2 cup sugar substitute
• 2 large eggs
• 1 teaspoon vanilla
• 1 cup flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
We are a network of 9 organizations in the Mississauga Halton Region that provide recreational and social activities for vulnerable and isolated seniors.
A project supported by
